Carrie Fehr

Need a little breakfast inspiration? Throw together some chia seeds and coconut milk. Add a swirl of honey and voilà— you have a great start to the day.  These magic little seeds are nutritional superstars loaded with omega 3’s and protein that make this creamy pudding ideal as a pre or post workout snack.  A crown of summer berries or any other seasonal fruit is delicious on top of this cloud of chia seeds.  I enjoy it as a morning, noon, or evening treat.  And I’m certainly not above mid-morning or mid-afternoon too.

Coconut Chia Pudding

Ingredients:
2 cups coconut milk
1/3 cup chia seeds
1 tablespoon honey
1 teaspoon vanilla (optional)

Directions:

In a medium-sized bowl stir ingredients together.

Set aside in the refrigerator for 2 to 4 hours or overnight until the seeds puff and expand.

Serve with your favorite fruit, nuts or seeds.