Carrie Fehr

Kitchen Garden Food and Fitness

Tag: Blueberries

Baked Oatmeal Almond Bars

baked oatmeal bar

Baked Oatmeal Almond Bars make a nice, healthy treat, especially for those who want something as a grab-and-go in the morning, or for an afternoon snack. They hit an excellent balance of crunchy, sweet, and chewy, with an awesome foundation of oats, almonds, and coconut. You can swap out any kind of nut, seed, dried fruit, or berry you wish. A handful of chocolate thrown into the mix would not be such a bad idea either.

Baked Oatmeal Almond Bars

baked oatmeal bars into oven

Oats, almonds, blueberries, and coconut  mixture going into the oven.

Ingredients:

2 cups oats

1 cup almonds, toasted and chopped

½ cup sunflower seeds, toasted

½ cup coconut, unsweetened

1 teaspoon baking powder

1/4 teaspoon salt

1/4 cup maple syrup

1 13.5 ounce can coconut milk, room temperature or gently warm it

1 large egg, room temperature

1 1/2 tablespoons unsalted butter, melted

1 teaspoon pure vanilla extract

1 1/2 cups berries

Directions:

Preheat the oven to 350°F with a rack in the top third of the oven. Generously butter the inside of an 8-inch square baking dish or a half-sized sheet pan or muffin tin.

In a bowl, mix together the oats, nuts, seeds, coconut, baking powder, and salt.

In another bowl, whisk together the maple syrup, coconut milk, egg, butter, and vanilla.

Sprinkle berries over the prepared baking dish, sheet pan or muffin tin. Cover the fruit with the oat mixture. Pour the coconut milk mixture over the oats.

Bake 40 minutes, until the top is nicely golden and the oat mixture has set. Serve warm, or cool and then cut into squares.

Advertisements

Keto Berry Clafoutis

Berry ClafoutisA twist on a classic French dessert, this Keto Berry Clafoutis combines farm eggs, cream, butter, almond flour, swerve sweetener and fresh berries. When baked in the oven, it turns into a rich dense custard pancake-y dessert oozing with juicy berries, minus all of the excessive sugar carbs.

Keto Berry Clafoutis

Ingredients:

4 large eggs, room temperature

¼ cup swerve sweetener

½ cup heavy cream

6 tablespoons butter, melted

1 teaspoon vanilla extract

⅓ cup blanched almond flour

¼ teaspoon salt

2 cups berries

Directions:

Generously butter a 1-quart shallow baking dish.

In a medium bowl, whisk together eggs, swerve, cream, butter, and vanilla.  In a small bowl, stir together almond flour, and salt.

Whisk dry ingredients into wet until smooth.

Arrange mixed berries on the bottom of pan, then pour mixture over berries.

Bake at 325° for 45-55 minutes, until clafoutis is set in the center and top is golden.

Cool and serve.

 

Roasted Peach Crêpes with Blueberry Compote

Is there anything better than savoring the sweet taste of summer with luscious, tree-ripened peaches that are oozing in flavor, all wrapped up in a French crêpe like a present, at a lingering pace over breakfast?  S’il vous plait!

Peach trees are the Chinese symbol for longevity.

Still in season, peaches are brimming with nutrients that make them a healthy snack, breakfast, or treat.  It’s no coincidence that peach trees are the Chinese symbol for longevity.

Even better, roasted peach crêpes are easy to prepare, and with minimal effort, crêpes can dress up any occasion from simple to luxurious with an endless variety of sweet or savory combinations. This classic dish is a true gift from the heart, enjoyed best with the ones you love, to set off a leisurely weekend day.  Click here for the recipe.