Need a little breakfast inspiration? Throw together some chia seeds and coconut milk. Add a swirl of honey and voilà— you have a great start to the day. These magic little seeds are nutritional superstars loaded with omega 3’s and protein that make this creamy pudding ideal as a pre or post workout snack. A crown of summer berries or any other seasonal fruit is delicious on top of this cloud of chia seeds. I enjoy it as a morning, noon, or evening treat. And I’m certainly not above mid-morning or mid-afternoon too.
Coconut Chia Pudding
2 cups coconut milk
1/3 cup chia seeds
1 tablespoon honey
1 teaspoon vanilla (optional)
In a medium-sized bowl stir ingredients together.
Set aside in the refrigerator for 2 to 4 hours or overnight until the seeds puff and expand.
Serve with your favorite fruit, nuts or seeds.