Carrie Fehr

Kitchen Garden Food

Tag: Recipes

Beet Ketchup

Beets and ketchup may seem like an unlikely pair, but this intriguing sweet and tangy flavor combination, will truly make your taste buds come alive. If you’re a newcomer to beetroot, it’s a wonderful way to introduce this vegetable, that is by no means fancy, and is often misunderstood.

Bright and zesty with a hint of spice, this home-made ketchup is great slathered on any sandwich, over a side of sweet potato fries, and is a fantastic barbecue sauce for grilling.  Serve, as a dip for spring rolls, or over eggs—the possibilities are endless.

How do you prepare beets?  Do you have a creative way that encourages children to taste them?  I would love to hear your story.

To find out how students in the cooking classroom explore beets, click here.

Beet Ketchup

Beet Ketchup with Sweet Potato Fries

Ingredients:

3 medium-sized beets, diced

1 onion, diced

2 garlic cloves, minced

1 cup honey

1 ¾ cups balsamic vinegar

2 cloves

1 cinnamon stick

¼ tsp powdered mustard

Directions:

Place all the ingredients in a medium-sized saucepan, and bring to a boil over high heat; then reduce heat to a simmer.  Simmer until liquid reduces by half, about 1 hour.

Remove spices and place ketchup into a blender and purée until smooth.  The consistency will be thick, smooth, and shiny.

Bulgur Wheat Salad

Bulgar Wheat SaladBulgur Wheat Salad

Here’s a whole grain salad that is colorful and easy to prepare with the best of late summer garden sweet peppers and cherry tomatoes.

Ingredients:

Makes about 6 cups

1 ½ cups bulgur wheat

1 ½ hot water

2 cloves garlic, minced

4 sweet peppers, yellow, red, orange, purple, diced

1 pint mixed cherry tomatoes, sliced in half

2 green onions, chopped

¼ cup feta cheese, cut into 1/8 inch squares

1 lemon, juiced

5 sprigs of parsley, chopped

Drizzle of olive oil

Salt and pepper

Directions:

In a medium bowl, combine bulgur wheat with hot water, cover the bowl and let sit about 1 hour until water is absorbed.

Add minced garlic, sweet peppers, cherry tomatoes, green onions, feta cheese, lemon juice, and parsley to cooked bulgur wheat, toss to combine.

Drizzle with olive oil, taste and adjust seasoning with salt and pepper.