Carrie Fehr

Kitchen Garden Food and Fitness

Tag: Education

Confetti Spaghetti

Bold colorful peppers and vine-ripened tomatoes always welcome me back to the kitchen classroom in the late summer, where I teach elementary school children how to cook real food inspired by the garden.

We kick off the season with the recipe, Confetti Spaghetti, highlighting the harvest’s bounty of bright jewel tones that look like the fireworks sky on the Fourth of July– a party on a plate that tastes like a celebration in your mouth.

And, oh so healthy too, these vibrant colored fruits and vegetables have a generous infusion of beneficial vitamins and minerals that nourish both the mind and body.

It’s no wonder that students eagerly swarm like bees to honey, to the cooking lesson. Excited fingers slice, dice, and roll fresh leaves of basil into cylinders that are thinly cut into a chiffonade.  This early hands-on nutrition lesson is not only fun and engaging for children, but will have a positive impact on the choices they make about food for many years into the future.

Confetti Spaghetti is one of the most versatile recipes you can have in your repertoire.  Feel free to choose your favorite seasonal vegetables, red, orange, even purple, and experiment with different flavors and textures or whatever is available to you.  Click here for the Confetti Spaghetti recipe.

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Keep Gardening and Cooking Alive!

Keep Gardening & Cooking Alive in Berkeley Public Schools!

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To learn more about Dine Out for an edible education, please visit:

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The Science Of Food: The Chef And The Scientist

Teaching science through the lens of cooking encourages students to understand the valuable connection between a chef and scientist, and offers a rich stew of inquiry-based science lessons that reinforces the vital role food plays in our health.

The Lesson:  In the science of cooking lesson, fifth graders explore the relationship of cellular respiration, a process about how cells extract energy from food– and its impact on our health.  In the concept of cellular respiration, students learn that the human body uses sugar glucose as a main source of energy, and when combined with oxygen, it will release that energy.  For example, eating simple carbohydrates, will offer a quick boost of energy, but the excess glucose (energy) will convert into fat, also increasing the risk for developing diabetes, high blood pressure, and obesity, an epidemic that according to experts affects one out of three children and teens.  Eating foods rich in complex carbohydrates like fruits, vegetables, and whole grains, will breakdown the glucose more slowly, process the energy more efficiently,  and will help  lower the risk for getting diseases.

The Experiment: To prove the effects of cellular respiration, students investigate three different nutrient sources from the recipe, Three Sisters Succotash aka Corn, Beans, and Squash.  Yeast, a single cell organism that can convert sugar into carbon dioxide, is mixed with each nutrient source, and then sealed inside a plastic bag submerged in a warm water bath.  For comparison purposes, students create a fourth variable that is only sugar.  Students make predictions on what they think will happen between the nutrient sources and the sugar.  Lucky this is the science of cooking class, because students now put on their chef hats and prepare the recipe, Three Sisters Succotash, while waiting on the outcome of the cellular respiration experiment.

As another epic class concludes, the results of the experiment confirm that sugar processes energy the fastest, but yet the message is clear:  slow and steady, corn, beans, and squash will win the race, the marathon of all–good health.