Fresh in season from the farmers’ market are summer blueberries. These dark blue polka dots burst into a flavor explosion of blueberry heaven, when you bite into them. And they come with benefits too.
Blueberries are a super food filled with nutrients that strengthen the immune system, improve memory, promote heart health, and offer a generous dose of antioxidants that help to slow down the aging process. Yes please!
The possibilities for how to enjoy blueberries are limitless. A kid-friendly treat, snacking fresh from the container makes them a healthy fast food. Sprinkle in cereal, salads, or smoothies, add blueberries to baked goods, or toss them into a sauce pan to make a topping. To celebrate the summer berry season, try this family-friendly recipe for Blue Corn Blueberry Pancakes, http://carriefehr.com/recipes-5/blue-corn-blueberry-pancakes/